Me… just healthier
Fitness & Nutrition Progress Log
The perfect way to track your workouts and your eating. Set your fitness goals and actually achieve them!
Track your workouts and your nutrition for each day
Inspirational quotes to help you achieve your goals
Goal setting and bi-weekly review pages for planning
See inside
features
- Three-month fitness and nutrition journal with motivational quotes every single day to inspire you to achieve your goals
- Bi-weekly review pages to help you track your progress and set a plan for the following two weeks
- Record your workouts daily to track progress, including space to record strength training and cardio
- Nutrition log to record daily eating with space to record meals, calories, mood, sleep, water and energy
- Monthly progress tracker to reflect on progress for that month and goals for the next month.
smash your goals
Using our Progress Log is the perfect way to stay on top of your health and fitness. By writing down your goals and tracking your progress, you’re far more likely to succeed in the long run.
Our Fitness & Nutrition Progress Log was carefully designed to be easy to use and to give you maximum benefit. Each day you have space to track your eating, nutrition, strength training and cardio. We’ve also included a bi-weekly review page so you can measure your progress for the previous two weeks and plan for the following two weeks.
Health is the most important thing in life. We created this journal because we fundamentally believe that exercise, healthy eating and happiness all go together.
Get fit. Get Healthy and start living the life that you were destined to live.
Frequently asked questions
How many pages does it have?
The Fitness & Nutrition Progress Log will last you three months. This includes daily tracking of fitness and nutrition and bi-weekly reviews for planning and measuring progress.
I'm a runner, can I track my cardio too?
Yes! We designed this journal specifically to have space for tracking both strength training and cardio. You can check out the pictures if you’re not sure.
How big is the journal?
Size A5. It’s small and discrete and will easily fit in your gym bag 🙂
I'm a nutritionist, can my patients use this?
Yes, absolutely. We are fully aware that the management of many health conditions relies on sticking to a strict diet or monitoring your intake of certain nutrients. With our journal, your patients will be able to track their eating in detail along with their mood, energy levels, sleep, water intake and more.Â
Pre-order now!
The Fitness and Nutrition Progress Log is now available for pre-order! Place your order now and we’ll ship you your product once our stock has arrived.